What is Ayurveda?

Ayurveda is an ancient system of medicine that emphasizes the importance of a balanced and healthy diet. According to Ayurveda, one of the most important health factors is good digestion. With proper digestion, we have an abundance of energy and vitality, both physically and mentally. If digestion is poor, toxins can take residence in our digestive tract. Over time these toxins accumulate causing discomfort in the mind and body. Symptoms of toxins in the body include constipation, diarrhea, indigestion, skin issues, allergies, brain fog, weak immune system, and much more.

Ayurvedic diet is based on an individual's constitution, known as the Dosha type or mind-body type. The three types of Dosha are Vata (Air + Ether), Pitta (Fire + Water), and Kapha (Earth + Water). Each Dosha has its own unique set of characteristics and dietary needs. Ayurvedic practitioners recommend following a diet that is suitable for your specific Dosha. This means eating in a way that is mindful and aware of your body's needs.

Ayurvedic consultations coming soon! In the meantime, you can find plenty of resources online regarding your Dosha type. Not sure of your Dosha type? There are free online tests that can help determine your type.